Stress Management, Resilience & Burnout Prevention
Excessive stress is one of the most common causes of mental illness and burnout.
People who are under too much stress run the risk of falling ill both mentally and physically and losing their performance accordingly.
This leads not only to restrictions at work, but also to private problems. Our workshop on stress management, resilience & burnout prevention will help you to reduce your stress level and learn effective measures to prevent stress in the future.
Who will benefit from this workshop?
- Senior executives, managers and consultants with a high level of commitment and constant willingness to perform
- Everyone who feels stressed and wants to do something against it
What is the workshop about?
- Stressors and influence of self-perceptions, environment and culture on personal stress
- Physical and psychological process of stress and how you can deal with it
- Effective methods to prevent burnout
- Factors of personal resilience and how you can use them in your daily life
- Efficient stress relief methods
- Self Management and Self Awareness as Anti-Stress methods
- Organization, planning and adjustment methods for stress reduction
- Personal Stress Analysis to know your Stress Level and allocate your resources
- Quick and easy exercises for immediate stress relief
When you have joined this workshop, you will...
- be able to handle stress better and actively reduce stress factors
- have appropriate tools and methods to avoid stress and regenerate after stress times
- actively build up your personal resilience factors to prevent burnout
Interested in such a workshop for your team?
Contact us for planning, conditions and more...
We individually prepare each workshop for your demands and your teams needs and deliver them to you online, inhouse or hybrid in English or German.